Looking for a high-protein meal prep recipe that’s perfect for busy weekdays? This Smoky Roasted Plant Chicken & Chili Tomato Salsa is packed with hearty roasted vegetables, and golden Daring Plant Chicken Pieces. Ready in just 45 minutes, this vegan dish is ideal for lunch or dinner, and it’s dairy-free, gluten-free, and meal prep-friendly. Topped with creamy vegan yoghurt, zesty lime, and melty vegan cheddar, it’s a delicious way to fuel your day.
4Serves
35 minCook
10 minPrep
Prep the Plant Chicken:
Toss the Plant Chicken with cumin, paprika, garlic powder, 1 tbsp oil, salt & pepper.
Optional: Marinate for 2+ hours (or overnight from frozen) for deeper flavor.
Make the Salsa:
Blend canned tomatoes, chilies, garlic, and a handful of coriander until chunky.
Roast the Veggies:
Toss peppers, zucchini, onions, and eggplant with the salsa and 2 tbsp oil on a baking tray.
Roast at 400°F (200°C) for 30–35 mins until tender.
Cook the Plant Chicken:
Sear in a hot non-stick pan for 3 mins per side until crispy (no stirring).
