This isn’t your average meal prep—it’s a full-on glow-up. Juicy marinated Daring Plant Chicken roasted to golden perfection, herby rice, creamy vegan tzatziki, crunchy fresh veg, and all the Mediterranean flavors. It’s high-protein, low-effort, and seriously satisfying. Perfect for meal prep, or better as a weeknight flex—your dinner just levelled up.
6Serves
30 minCook
20 minPrep
Marinate:
Mix all marinade ingredients except the onion in a bowl.
Add the Daring Plant Chicken and marinate 1+ hours (or overnight)
Prep Components:
Cook rice per package instructions
To make the tzatziki, mix all the sauce ingredients together in a bowl.
Chop the cucumbers and halve the cherry tomatoes for the bowls
Cook:
Preheat oven to 400°F
Grease the baking pan.
Place the marinated chicken and the chopped onion in a pan.
Roast 18-20 minutes until crispy.
Assemble the bowls by layering the rice with the marinated Plant Chicken, cucumbers and tomatoes.
A good dollop of hummus and tzatziki. Garnish with a sprinkle of fresh parsley, crumbled vegan feta, and red pepper flakes.
